Providing ongoing, community-based mental wellbeing support for adults in London who are:

• Experiencing emotional distress, isolation, or burnout
• Affected by cost-of-living pressure
• Navigating unemployment, insecure housing, or migration stress
• Recovering from life disruption (bereavement, relationship breakdown, displacement)

1. Community Wellbeing Circles

Weekly or bi-weekly small group sessions

Held in: Community centres and Libraries (TBC)

It will focus on: 

• Emotional check-ins
• Coping strategies
• Peer connection

2. One-to-One Wellbeing Check-Ins

• Non-clinical, supportive conversations
• Short-term (4 sessions per person)

It will focus on:

• Emotional grounding
• Signposting
• Practical next steps

3. Practical Wellbeing Education (London-Relevant)

Workshops such as:

• Managing stress during financial hardship
• Emotional wellbeing for migrants & ethnic minorities
• Burnout, work pressure, and boundary-setting
• Coping with isolation in urban environments